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THE MAYO CLINIC DIET

NOTE: This is computerized translation of the Mayo Clinic Diet meant to demonstrate the humor in such translations. It's NOT THE REAL THING!

The plan of the clinic of Mayo is a great diet, designed by the medical professionals of a reputable institute of the health. The plan of the clinic of Mayo promotes a nutritious diet of the fruit and the vehicles with then carbs and the starched proteins and the dairy, and it is based on the healthy pyramid of the weight of the clinic of Mayo.

With the plan of the clinic of Mayo you practically eat limitless amounts of vehicles and fruit, plus integral foods, thin protein and the fats heart-you heal. The objective is to eat the foods that contain a small amount of calories in great amounts, such as fruits, vehicles, vegetables, whole poultries, fish and grains. Also in the menu they are the dairy with little fat and the fats nonsaturated (specially of nuts and oils of the olive and the canola). This is not a restrictive plan of the diet, takes so its own incentive to stick in the long term with him.

The result is a balanced diet, nutritious to reach a healthy weight. The clinic of Mayo demand that the plan can help to reduce your risk for the cardiac disease (lowering to the arterial tension and the high cholesterol), the cancer and the type 2 diabetes.

Plan of the diet of the clinic of Mayo

This program uses the plan of the clinic of Mayo like its foundation, and offers in addition:

  • Customized menus every week
  • Lists that make purchases of the ingredients
  • Options to match plans and forms of life of the food
  • Daily recommendations of the portion
  • Letters and information of the results
  • the Weigh-loss did and don'ts
  • Have supper-towards outside extremities

Meals of the sample

A food of the sample could include:

  • Crepes with the syrup and the strawberries
  • Salad of pastes of Dilled with the vehicles of the means
  • Chicken of the lemon of Rosemary
  • Fresh apricots
Here it is a plan of the food of the sample of 3 days.
 
Day 1 Day 2 Day 3
Breakfast
Oats flour
1 cup without greasy matters, skimmed milk
1 bread of the integral wheat of the slice
1 1/4 cup sliced the fresh strawberries
Breakfast
2 crepes, of the mixture (4” diameter)
1 tbsp of the 1/2. syrup of the maple
1 margarina of tsp
1 cup without greasy matters, skimmed milk
3/4 fresh bilberries of cup
melon of ligamaza of 1 cup
Breakfast
Egg escalfado with toasted and the orange juice
bread of the integral wheat of 2 slices
1 margarina of tsp
orange juice of 1 cup, calcium-fortified
Lunch
Salad to the southwest
integral wheat of the 1/2,” (2 approximately 6 ounces.) bread of toots
1 cup without greasy matters, skimmed milk
Lunch
Salad of pastes of Dilled with the vehicles of the means
1 small apple
1 cup without greasy matters, skimmed milk
Lunch
Salad Toots of the tuna
1 paprika
1 small apple
Supper
Espagueti with the sauce of Marinara
1 bread of the integral wheat of the slice
5 carrots of the baby
1 cup without greasy matters, skimmed milk
cantalupo of 1 cup
Supper
Chicken of the lemon of Rosemary with habas green candies and the brown rice with the green onions
1 cup without greasy matters, skimmed milk
6 slices of the tomato
1 tsp. balsamic vinegar
cantalupo of 1 cup
Supper
Pizza de Pita of Tomato-Basil with the salad and cantalupo
2 cups of the lettuce, romaine or lettuce of the option
cucumber sheer or sliced of 1 cup
2 Tbsp. dressing, with little Italian fat
cantalupo of 1 cup
1 cup without greasy matters, skimmed milk
Mouthful
7 whole almonds
red or green grapes of 1 cup
Mouthful
1 small pear
3/4 fresh bilberries of cup
Mouthful
Vegetal juice
1 average banana
vegetal juice conserved cup of the 1/2
6 cakes of the integral wheat

Summary

The program altogether appears to be comprehensive and effective in its goals. It must repeal to that they look for a form of long term life in which a healthy weight can be reached and to be maintained without causing the illegal tension - in fact, promotes a healthier cover of the life.






This site 2006, Robb Strycharz
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